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Clarence
Bass' Ripped
"A source
for bodybuilding, fitness, health, motivation, diet & fat loss information."Evolutionary Fitness
"It is by understanding the hunter-gatherer
adaptation and incorporating the activity and eating patterns of our ancestral lifeway
that we can live a natural and healthy life in a modern world that is very different from
the one in which human beings evolved."
Freestyle
Roping
"The name FreeStyle Roping also describes the style
of jumping rope - a free-style form that combines traditional jumping with music, dance,
and natural body movements."
On
the Rebound
"Rebounding uses the three natural forces of
acceleration, deceleraion and gravity to place a positive stress on every cell in our
body. Our whole body -- muscles, organs, ligaments, etc. -- is made of cells. By placing
our cells under positive stress, like rebounding, our cells become stronger and
healthier."
SuperSlow
Exercise Guild
"SuperSlow is an exercise protocol whereby the
weight is lifted in approximately 10 seconds and lowered in five seconds. It is the
protocol of choice for research, rehabilitation, bodybuilding and all general exercise. It
can be used with any kind of resistance equipment: free weights, Nautilus, or
calisthenics." |
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